The Happy Body

The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.   Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body , you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the str