The Good Habit Workbook

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Positive Change Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free fro