The Four Essential Pillars of Boundary Setting

Master the art of setting boundaries, incorporating consequences, and addressing emotions and behaviors that sabotage your well-intended goals.  Why does setting boundaries sometimes feel selfish to me? How can I become kinder to myself? Why don't those around me understand my need for boundaries? Why am I uncomfortable with saying no? These are the questions we often ask ourselves, leaving us feeling overwhelmed and in desperate need of boundaries. So, where do you start? When you are afra