The FODMAP Reintroduction Plan and Cookbook

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book,  The Low-FODMAP IBS Solution Plan & Cookbook , FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she  guides you through the second phase of the clinically proven low-FODMAP diet, Reintroducti