The First 10LBS

This book is intended to be help anyone who is struggling to find time to stay fit, eat healthy and understand how to navigate the world of health and fitness. It is a book of tips and tricks to make the road to weight loss and better health an easier path. If you've tried to lose weight and have failed or gained back, this book would be for you. If you are at the start of your weight loss journey or trying for the gazillionth time, read this book first. It is full of all of the information I ha