The Fiber Effect

Increase your fiber intake—and achieve your health goals—with this guide featuring 40 easy recipes, meal plans, and helpful tips for meeting your daily fiber needs. Discover the secret to successful dieting, good nutrition, and a healthy gut! Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!