The Fast Reset

The Fast Reset aims to look at diet from a different perspective: not what we eat, but rather when we eat. Contrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great potential to improve health. The Fast Reset dives into both the history and science of fasting, pressing into engaging questions like: Why do we eat three meals a day?How does fasting help with weight loss?What benefits can fasting bring to your life beyond weight loss? A