The Exercise Cure

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level   “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine   What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectil