The Energy Secret

Energy runs through all of life linking us with other people, our homes and nature and the universe, but we don't really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections: - Body (including breathing, exercise and the energy of food) - Emotional (connecting to other people) - Environmental (how to cultivate a positive atmosphere at home and