The Embodied Core

Are you being held back from living your best life by your back or pelvic pain? Do you believe that there is a deeper meaning to your pain? Are you ready to shift your body, mind and spirit to begin healing from the inside out? "The Embodied Core" is a book that offers tried and tested techniques to get to the root cause of your pain. By strengthening your core muscles, taking control of your healing, and making small changes to your daily habits, you will experience a restored sense of vitality