The Eight Limbs of Yoga

Discover the Essence of Yoga: A Concise Guide to the Eight-Limbed Path Yoga is more than just postures and breathing. The Eight Limbs of Yoga is a clear, concise guidebook that delves into the heart of yogic thought and practice. This practical and straightforward introduction explores the eight-limbed system, a coherent framework handed down and elaborated upon for thousands of years. The eight limbs consist of five "outer limbs," pertaining to our experience of the social world and the operati