The Eat, Drink, and Be Gorgeous Project

“An easy and practical daily lifestyle . . . This could be the best single source of scientific nutritional guidance anywhere.” —Mark Houston MD, MS, author of What Your Doctor May Not Tell You About Heart Disease   Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisi