The Deep Blue Sleep

The Deep Blue Sleep  book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically. This in-depth book is a roadmap based on five types of insomnia: AnxiousOverthinkingOvertaxedDepletedOverburdened T