The DASH Diet Health Plan

The definite guide to the time-tested eating plan that “reflects the medical community’s widely accepted definition of a heart-healthy diet” ( US News & World Report , “Best Diets”). While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the