The DASH Diet Cookbook

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by  U.S. News and World Report ’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smo