The Complete Idiot's Guide to Pilates on the Mat

All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using  The Complete Idiot's Guide® to Pilates on the Mat , readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equi