The Complete Idiot's Guide to Healthy Weight Loss, 2e

Shed those pounds the healthy way.   This brand-new edition of  The Complete Idiot’s Guide to Healthy Weight Loss  not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting