The Complete Idiot's Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at:  • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious