The Complete Foundation

His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation , the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed