The Complete Book Of Food Combining

'Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories' BBC GOOD FOOD MAGAZINE Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In this definitive guide, Kathryn Mar