The Cleansing Power of Yoga

Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you Purification ( saucha ) is a central aim of all yogic practices—the first principle of self-discipline ( niyama ) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And  kriyas —little-known ancient