The Calm Kitchen

The best self-care stars with what we eat. Following the four seasons, The Calm Kitchen is an intuitive guide to reconnecting with nature through food, cookery and ingredient-sourcing. 'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the w