The Calm and Cozy Book of Sleep

Sleep is the ultimate act of self-care , yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics , from sleep basics to waking up in the morning and beyond, including: Perfecting your sleep environment Celebrating sleepiness Changing your relationship with your bed Practicing peaceful bedtime activities Sleeping with pets Using sl