The Breathing Book

Brad Thompson, one of Australia's leading tai chi and qiquong practitioners, shows how we can increase our energy levels, conquer stress, exercise more efficiently, compete at our best, think more clearly, sleep better, and even lose weight by learning to manage our breathing effectively. Through years of intense study in both Eastern and Western traditions, Brad has synthesized a series of simple and practical exercises that show us how to live at our full potential. Breathing is the most funda