The Breath of Awakening

An excellent meditation manual on one of the most important practices for the cultivation of calm, insight-knowledge and deliverance. Namgyal Rinpoche's commentary shows the way this classic practice unfolds naturally, how it leads to complete liberation and how we may practise it simply and profoundly. Rinpoche's teaching also elucidates aspects of meditation that can be applied to any practice. These include: Preparation & postureWhat might occur during meditationWhat to look for & sig