The Book of Yoga Self-Practice

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you . The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pr