The Bodyweight Blueprint

A library of bodyweight-only workouts that can be done anywhere. High-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight . The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercise