The Bodymind Ballwork Method

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide   Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body.  The Bodymind Ballwork Method  features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwo