The BFRB Workbook for Teens and Young Adults

This workbook is for you if: · You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works. · You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life. Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and ac