The Best Things You Can Eat

From a registered dietitian, this list-filled reference provides “top food picks based on sound science to help you heal” ( Tampa Bay Tribune ).   Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on to boost your HDL,  The Best Things You Can Eat  has the answers—and a few surprises.   Registered Dietitia