The Awakened Life 2.0 for College Students

The purpose of this textbook is to help you awaken: to self, to others, and to life in the present moment. Too many of us live our lives believing anxiety, worry, isolation, and fear are all life has to offer. The Awakened Life reveals that there is an alternative way to live, an authentic reality that will offer you well-being and a deep connection with the world around you! We all think about well-being in different ways. What if you were to define well-being as a deep awareness of your self-w