The Art, Science, and Strategy of Longevity

What if the length and quality of your life could be shaped by choices you make today? The Art, Science, and Strategy of Longevity  is a sweeping exploration of aging and human potential, written by physicians Don Howard, MD, PhD, and Ioulia Howard, MD. With clarity and authority, it reveals how the best of modern science, timeless philosophy, and practical strategy can help us live not only longer, but better. From the essentials of health-nutrition, movement, sleep, hormones, resilience,