The Anti-Inflammatory Recipe Book

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Following an anti-inflammatory diet can benefit those with a range of conditions, including: - cardiovascular disease, - digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's, - type 2 diabetes, - depression, anxiety and chronic stress, - cancer, - autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis, - chronic pain, - and lon