The Anti-Anxiety Diet

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” — The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated,  The Anti-Anxiety Diet  breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addre