The Ancient Art of Self-Healing

Dr. Siri Amir Singh's collection of the Teachings of Yogi Bhajan on nutrition and healing has long been very popular. The book is made of quotes taken from multiple sources. Instead of a single narrative, these quotes are snapshots of various technologies Yogi Bhajan taught over the years on Ayurveda, food and nutrition, Humanology, sexuality, child-rearing, and more.  This compendium of Yogi Bhajan's teachings on food, herbs, health, and humanology is an incredible resource, with tips for