The Anatomy of Stretching, Second Edition

Unlock the science of stretching, mobility, and flexibility—with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries For physical therapists, bodyworkers, coaches, and athletes—the ultimate guide to safe, effective stretching This updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prev