The Age Beautifully Cookbook

Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook , The Age Beautifully Cookbook provides readers with one hundred-plus recipes that promote health and well-being for a joyfu