The 7 Principles of Stress

Harness the power of beneficial stress for enhanced fitness, anti-aging, and longevity with this cutting-edge health and wellness research Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the