The 5:2 Diet Cookbook

Feast while you fast and lose way quickly and easily with this collection of recipes to complement a periodic fasting nutrition plan.   Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook , you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: • Huevos Rancher