The 3AM Flood

The 3AM Flood: Nighttime Urination, Sleep Loss, and the DI Spiral is a powerful, compassionate guide for those living with Diabetes Insipidus (DI) and the relentless, exhausting cycle of nighttime urination and sleep deprivation. If you're waking multiple times a night-parched, panicked, and pulled from dreams by an urgent bladder-this book is for you. Through a blend of real science, emotional validation, and practical strategy, this guide unpacks why DI turns every night into a battlefield and