The 30-Second Body

YOUR BEST BODY BEGINS HERE AND NOW!   Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:   • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods.   • Train Dirty: Using compound movements, progress overload