The 150 Healthiest Foods on Earth, Revised Edition

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths , saves the reputations of foods long suffering from bad publicity, and provides just the facts —so you can make good, health-conscious decisions about which foods you and your family should eat.