Tell Me What to Eat if I Have Acid Reflux, Revised Edition

Heartburn isn’t just an inconvenience—it can make you miserable. Here are foods, recipes, and tips for feeling better.   Heartburn happens when the lining of the esophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the esophagus. A valve that connects the end of the esophagus with the stomach normally functions to keep the stomach acid where it belongs: in the stomach. But in people with frequent heartburn, this valve relaxes too frequently, al