Take 10 (2nd ed.)

This book will either be a less-complicated journey to a new awareness of you, or unique reminder of a skill set you already possess. Either way, enjoy and thank you. Remember when you were perhaps just a little overheated, your mom used to say, "Count to 10"? Well, that's what we might all need, with the world seeming to spin as fast as it is now and with all the different things going on. Maybe we just need to Take 10-maybe take 10 breaths, 10 steps. We are 10 seconds&