Tai Chi Chuan

Tai Chi Chuan was originally developed as a form of martial arts and has been used for centuries in China as a health exercise. Today, millions of people in both Eastern and Western countries and cultures are practicing Tai Chi Chuan, which has been widely accepted as an exercise form for health and fitness benefits. This unique collection of current scientific research reflects the characteristics and beneficial effects of Tai Chi Chuan in the fields of biomechanics and physiology, sensory moto