Sync & Savor

A revolutionary cookbook for living in tune with your cycle to balance hormones, heal from hormonal birth control, regain a regular menstrual cycle, promote fertility, and mitigate the effects of PCOS, endometriosis, and more It's hard being a woman. Between menstrual cramps, PMS blues, PCOS or endometriosis symptoms, and hormonal fluctuations, many of us feel like we have one good week a month ... if we're lucky. But it doesn't have to be that way. Syncing to your cycle–or, the practice of livi