Super Spiralized

In Super Spiralized, authors Orathay and Vania show you how you can use your spiralizer, mandoline slicer or even just a vegetable peeler to produce creative, delicious meals - some low-carb, some that are just plain tasty. Vegetable noodles and spaghetti are a great subsitution for heavy carbs such as pasta and rice, and make for a much healthier diet. But now and again, it’s nice to balance out these lighter meals with a treat. There are speedy meals, like a Courgette, feta and mint frittata a