Summary of Yongey Rinpoche Mingyur's The Joy of Living

Please note: This is a companion version & not the original book. Book Preview: #1 I was haunted by feelings of fear and anxiety as a child. I was six years old when I first began to experience some relief from them, by climbing into the hills around my valley and exploring the caves where generations of Buddhist practitioners had spent their lives in meditation. #2 I began my formal Buddhist training when I was 12 years old. I was terrified, but I had a basic intellectual understanding of t