Summary of Winifred Gallagher's Rapt

Please note: This is a companion version & not the original book. Book Preview: #1 Focusing attention is a skill that can be learned and improved upon. It is the key to designing your daily experience, because it allows you to decide what to focus on and what to suppress. #2 Your attention is constantly being focused on different targets, and you must choose what to attend to in constructing your daily experience. Near Central Park’s Strawberry Fields, some bird lovers have scattered lots of