Summary of William J. Knaus's The Cognitive Behavioral Workbook for Depression

Please note: This is a companion version & not the original book. Book Preview: #1 Depression is not in charge of your life. You can use the coping skills you learn to defeat depression and become a more effective, resilient, and nondepressed you. #2 Depression comes from the Latin word depressio, which means to press down and make lower. It is a disorder that can affect anyone. It is estimated that about 19. 7 percent of the US population suffered from a mild to severe depression over a sev